The Effects Of Stress On Our Lives Essay - 1467 Words

Stress is not what happens to us. It s our response TO what happens. And RESPONSE is something we can choose. - Maureen Killoran We live in a world of uncertainty and there s no escaping this fact. Trying to balance the excess stress in our lives at times might seem like an impossible task, but it is achievable. We all suffer from excess stress at some stage in our lives. And I say suffer, because the symptoms of excess stress can provoke very unpleasant feelings and emotions. Most of us have lain awake at night tossing and turning unable to sleep because of unresolved issues that torment our minds. We all do and say things in the heat of the moment that we later regret. We get caught up in situations sometimes that are beyond our control and leave us feeling vulnerable and angry. If we can learn how to handle the excess stress in our lives more effectively it will make us calmer, healthier and happier individuals. One of the best ways to keep yourself healthy and happy is to manage stress effectively. Stress can have a hugely detrimental impact on a person s health and happiness. So, you can either ignore it at your peril or learn to cope with it and put yourself in a happier and healthier place. DO I NEED STRESS MANAGEMENT? Stress can cause a variety of distressing symptoms, ranging from the physical to the emotional. Here are just a few of the symptoms caused by stress. If you are experiencing any or all of these symptoms, it is time to try a stress managementShow MoreRelatedThe Effects Of Stress On Our Lives1306 Words   |  6 PagesThe Effects of Stress Stress is something we all feel at some level throughout our lives. It doesn t care if you are a student, parent, a blue or white collar worker, millionaire or poor, or even human or animal. In animals, it can be seen in their fight or flight reactions to perceived dangers. We have this same reaction to danger and it is a form of stress, but stress comes in other forms as well and, regardless of the cause, the chemicals released into our bodies are identical. In smallRead MoreStress And Its Effect On Our Lives Essay1204 Words   |  5 Pagesattempting to take over your life? It s stress. We ve all experienced stress at one time or another in our lives. It seems to be an unavoidable part of living. To a certain degree, stress is actually a positive thing. It keeps us on the alert and pushes us to accomplish things. However, most people do not associate stress with positive thoughts and that is because stress can be one of the most detrimental tragedies of life. When does it reach that point? Stress becomes detrimental when there is noRead MoreThe Effects Of Stress On Our Lives1410 Words   |  6 Pages#5687561 Stress is something that people are experiencing everyday based off things occurring in our everyday lives. Stress is different for everyone depending on what kind of situation it is brought upon which could vary from school work, family issues, personal problems etc. The questionnaires entitled Social Readjustment Scale (Miller Rahe, 1997) and the Lifestyle and Habits Questionnaire (Dinzeo, T.J., Thayasivam, U., Sledjeski, E.M., 2014) to determine what leads to high stress levels in our livesRead MoreStress And Its Effect On Our Lives1494 Words   |  6 PagesSinister Stress Everyone has stress, but not everyone realizes the impact it has on their lives. Most people don’t realize or understand the amount of stress they are under. What used to be considered extreme levels of stress has become normal in today’s society. Most people, adults especially, don’t realize that teens largely experience these high levels of stress. Before talking about the stress that teens experience, though, it is best to understand what stress is and why one has it. Stress is a naturalRead MoreThe Effects Of Stress On Our Lives1381 Words   |  6 PagesUnfortunately stress is part of life. I do not recall having met a person that has not had to deal with some sort of stress in their life. According to author Barbara R. Bjorklund â€Å"Stress is a set of physical, cognitive, and emotional responses that humans (and other organisms) display in reaction to demands from the environment.† (Bjorklund, 2011, pg.304) There are many different phases to know w hen it comes to dealing of stress for example what causes stress, the types of stress, the effects and managingRead MoreStress And Its Effect On Our Lives1107 Words   |  5 Pagesattack every inch of your body? It is stress. Everyday people are overwhelmed and bombarded with the stresses of just living. Most of the time, people are unaware of how to cope with this feeling of intense pressure and discomfort and turn to things that will temporarily rid them of this feeling. There is a simple solution to solve to issue of stress and it is religion. The stresses of everyday lives should be managed through religion and spirituality. Stress is a life changer. It is not an easy topicRead MoreThe Effects Of Stress On Our Daily Lives1511 Words   |  7 Pages1. Executive Summary Stress is the condition or way of responding to any kind of demand in animal body [1]. Stress is a common problem that we all have to deal with in our daily lives, some more than others. It plays a critical role in lives. Generally, stress induces negative associations in human body such as heart disease, headaches, weakness, immune system, and sleepless nights. Stress is also associated with mental health problems. There is considerable evidence that cognitive performance changesRead MoreThe Effects Of Excessive Stress On Our Lives929 Words   |  4 Pagesevery single detail in their lives. In addition, not only they tend to worry about their present, but they also try to remember their past and continue thinking about their future. As a result, people can be exposed to prolonged stress by continuously worrying about something. Even though stress is a natural response of a human body and we need a moderate level of stress to live our life and achieve something that is essential for us. We usually feel this type of stress right before a performanceRead MoreCauses and Effects of Stress on Our Lives808 Words   |  3 Pages People have felt stress. Stress is scientifically defined as any stimulus or condition that threatens the bodys homeostasis. Stress could be a negative or positive. People believe that thinking too much about things will make it go or help vanish the situation. Sometimes when thinking about things it can suddenly lead to being angry, mad or start screaming. People feeling angry or mad meaning that stress has overcome their life. Nowadays, people are wondering, what is stress? and why does itRead MoreReflection Paper On Stress1134 Words   |  5 PagesStress is one of the leading causes of depression in the United States. If stress is not handled right away it can become distress. Many things in our daily life cause us to feel stressed such as work, school, or major change that took place in your life. Stress can impact your emotions, attitude, and health. In this paper, I will be addressing how stress has impacted my life, how stress effects the body, the signs of stress, and what s trategies we can use to reduce stress in our lives. The stress